Eating Your Way to Fertility

Lately my inbox has being subdued with hundreds of emails from women around the world who want me to discuss this contentious issue of fertility. Every culture respects a fertile woman.Though there are laws against discrimination, truth be told that a barren woman does face some level of stigma.

Ironically the educated woman is normally at the forefront of this discrimination.

Today we will look at how one can increase fertility naturally and avoid the stigma associated with infertility. I would recommend this method as it is cheaper and safer.Forget what they tell you on the mainstream media, if you can increase fertility naturally the better.

Fertility Diet

A fertility diet is one that every woman of child bearing age should always invest in.This will slightly cost you when compared to the Junk food most of us eat. However, it is a cheaper option in the long run. Not only do you increase fertility naturally but you also reduce the chances of spending thousands of dollars visiting your doctor cause of high blood pressure and diabetes.

A fertility diet is food that has specific nutrients that are needed by your body to support the reproductive organ. The nutrients not only increase fertility naturally but also promote sperm health, egg health and blood health.

 

 

 

The Fertility Diet

Fruits and Organic Vegetables

Always eat organic food. Otherwise, you will be taking one step forward and two steps back. Organic fruits also tend to have more nutrition when compared to non-organic fruits.

Wild Fish

Wild fish is rich in Omega 3 which increases hormonal production.

Tip: Avoid fish with plenty of mercury

Free Range Chicken

Free range chicken is better and more nutrionally endowed. Conventionally raised chickens are not feed on organic food.

Eat Only Whole Grains

Whole grains are high in fiber which helps the body to get rid of hormones found in the body in excess.